It should be said immediately that any alcohol, regardless of dose, is unhealthy. Even so, vodka has become a kind of cult drink. He quickly joins the mentality of the crowd, so any holiday is accompanied by his drink. Is good a festive celebration incomplete without fiery water, or bad? Everyone makes decisions for themselves.
But one thing can be said with confidence, if a large -scale event is planned, then it is worth knowing the measure of alcohol consumption, that is, the daily dose, from which the next day will certainly not be bad. How much vodka can you drink per day so as not to endanger your own health? Let's look at this problem.
What affects the daily dose
I would like to say immediately that there is no single (universal) dose. For each, it is calculated separately and directly depends on the person's gender, weight, age, health status, genetics. Let’s consider each factor separately.
Human gender
The bodies of women and men have many differences, although there are many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic beverages along with cruel men. Forget that the dose for them is supposed to be completely different. If you take men and women of the same weight, age and health condition, the dose will still differ almost twice that of men.
Human weight
Comparing a weak man weighing 60 kilograms of dry body with a healthy uncle, who has long weighed over 100 kilograms, it is not surprising that the latter will be able to drink even more. And here is in weight, the bigger the person, the more he can drink.
Human age
Many have repeatedly heard the popular expression that youth will forgive everything. When you are young and strong, you have difficulty sleeping, eat badly, drink a lot of alcohol. But youth is not equated with the strength of health. It has long been proven that the young body is weak. While there is a lot of energy in young people, their resistance to alcohol is far from the same as in older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health status
Everything is clear here, if a person has poor health, for example, a sick heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent drinking vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, as it is contraindicated for them. If something bothers you, then you should leave out strong alcoholic beverages.
Genetic predisposition
The last and determining factor is genetics. There are people who, no matter how much they drink, will remain calm, they are only created to drink alcohol, do not suffer from intoxication syndrome, and vodka itself is hardly harmful to their bodies. But there are people who are genetically weak to consume alcoholic beverages. Need to take into account your own lineage by looking at your father and mother.
What is the daily dose?
One of the most authoritative organizations is the WHO (World Health Organization). The company’s experts claim that men are allowed to drink no more than 28 servings a week, which is about 4 servings a day, which is equivalent to 800 grams of vodka. A solid figure, isn't it?
But the representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. As far as the truth of this data, one can only guess, but they say that WHO knows its business. Some doctors, for example, argue that the daily rate of vodka for women should be half the amount of drink consumed by men. Others say that drinking is generally undesirable. But the results remain solely to those who like to use on holidays or just like that.